As 2015 draws to a close, I want to personally reach out and thank you, our Athos community. Thanks for believing in us, for being our early adopters, for being patient with us and for continuously inspiring us. […]
Fast Twitch Miami and NFL superstar Elvis Dumervil using Muscle Effort Training to take his workouts to the next level. Never Stop Improving. #Lookwithin
The best training facilities in the world use Muscle Effort Training to deliver the best results for their clients. Now you can use the same tools and get the same results. Ever feel like you’re treading water when it comes […]
The Challenge: A few months ago, one of my clients approached me with the goal of reducing his 1-mile run time. Not a problem. So the first thing we did was go for a run and get our benchmark. On […]
Today we’re targeting hamstrings and glutes with the Glute-Ham Raise. Strive for balance on each side and aim for 80-90% muscle effort to help build muscle.
See how ProActive Performance uses Athos to train NFL stars Clay Matthews, Lamar Houston, and Jonathan Stewart in the offseason. #LookWithin
At Athos, we’re always striving to gain deeper insights into the human body. To do that Athos partnered with ProActive, an elite sports performance institute that trains some of the top athletes in the world. We threw the gear on […]
What is Athos? Athos is the world’s first smart clothing that can measure exactly how hard your muscles are working in real time. The biological sensors developed by Athos measure the electrical activity generated by muscles when they are doing […]
Kevin Lilly, Owner and Trainer of Heart in Hustle in Los Angeles, uses Athos to see things about your squat that the naked eye can’t.
Adam Yamaguchi and CBS Innovation Nation stop by our headquarters for a workout in Athos gear.