close up silhouette legs and feet of extreme cross country man running and training on rural track jogging at sunset with harsh sunlight and lens flare in countryside sport and healthy lifestyle concept

Breaking through the 1-mile time barrier

The Challenge: A few months ago, one of my clients approached me with the goal of reducing his 1-mile run time. Not a problem. So the first thing we did was go for a run and get our benchmark. On […]