Athos provides unparalleled resolution in quantifying the stress placed upon an athlete’s body. Coaches of most sports have relied on accelerometer, heart rate, or ratings of perceived exertion (RPE) data to quantify how h... Read More

Anytime humans want to move, our brain sends an electrical current to the motor neurons in the ventral horn of the spinal cord which has an axon that projects to the muscles. The muscles in turn must pull on the tendons or... Read More

Trainers and sport scientists that we partner with have asked us about the science behind Athos. We decided to leverage the knowledge of our research team and coaches to breakdown what Athos measures and how.... Read More

Hamstring injuries are always lurking. On top of that, once you’ve injured your hamstring, there is a substantially higher chance of doing it again, especially if not strengthened properly. Unfortunately, there is a massiv... Read More

By looking at the entire team’s training load, their Sport Scientist, Kurtis Finlay, has been able to identify when there’s an athlete that needs special attention. He then analyzes the why to inform programming and load m... Read More

For a team to win games, the best players have to play. For the best players to play their best, they need to be healthy and perform. Responsibility for keeping them here belongs to the performance staff. This task proves ... Read More

There is an old adage that the best athletes have the biggest butts. Not only do the glutes have the greatest cross sectional area, a measure of muscle size, but they simply just produce when asked. They help with almost e... Read More

As an ultra marathon runner, you face a lot obstacles and adaptation is key. Adaptation is defined as the physiological and psychological changes that allow us to improve. Training for a marathon like this requires a lot o... Read More