Stories
Studies
Athos @ the NFL Combine
Leading up to the end of February college football players prepare for the NFL combine. FastTwitch and Athos showed how balance and increased glute and hamstring contribution results in significant improvements in performa… Read More
Breaking through the 1-mile time barrier
A few months ago, one of my clients approached me with the goal of reducing his 1-mile run time. Not a problem. So the first thing we did was go for a run and get our benchmark. On a sunny Tuesday morning, we completed a m… Read More