Increasing contribution from the posterior chain can result in more explosive athletes.  

Athos provides the following:

• A snapshot of your team’s daily, weekly and monthly training load. 
• Ratios like A:P and others to help you understand who needs additional recovery.
• Individual muscle contributions so you know exactly where to focus recovery. 

For more information, provide us your contact information and we will get in touch with a customized data needs assessment for you and your team.