Hamstring Muscle Injuries are the Most Common Injuries in Sports

In this eBook, we take a look at what causes these frustrating and often chronic injuries while offering strategies for coaches to minimize their athletes’ risk! 

After reading this eBook you will understand:

  • Basic Anatomy of the Hamstring Muscles
  • How Hamstring Injuries Can Occur and Vary in Severity
  • Specific Drills and Strategies to Minimize your Athletes’ Injury Risk


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