Injury Prevention has become the #1 priority for Pro/D1 coaches over the past decade.

In this eBook, you will learn how to reduce your athletes’ risk of injury with training load periodization to keep them prepared & performing all season long!

Specifically, after reading this eBook you will understand:

  • What periodization is & its importance for effective training.
  • How to apply training load periodization to maximize performance in your athletes.
  • How to track & adjust periodization blocks based off your goals.


If you would like to learn more about Athos and the work we do across Pro/D1 sports, please Contact Us or visit us on Social Media @LiveAthos #BuildBetterAthletes

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