The term “Explosiveness” has become synonymous with elite performance in sports.

In this eBook, we take a look at how the top professional performance practitioners think about and train elite explosiveness in their athletes!

Within this eBook, you will learn:

  • What being “explosive” means in sports performance
  • How the top professional performance coaches train explosiveness in their athletes
  • How to assess and measure explosiveness increases in your athletes

 

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